Our Services
At ALL-IS-ON FITNESS, I offer a variety of training programs tailored to meet your specific needs. Whether you are looking to lose or gain weight, build strength, improve flexibility and mobility and or just improve overall fitness, these sessions are designed to inspire and motivate you. When setting up a training program for my clients, I tailor it to their specific goals and needs. Join me today and take the first step towards a healthier, happier you.
Strength and Conditioning
This type of program improves physical performance such as strength, power, endurance, and agility. This is done through strength training, cardio, and plyometrics.
Functional Fitness
This type of program focuses on strengthening your body as well as improving your mobility to best perform every day tasks. basically exercises that you do every day already like bending squatting, pulling and twisting etc.
Strength and Flexibility/Mobility​:
This program focuses a lot on building strength as well as improving overall range of motions in the joints and improved flexibility. I would highly recommend this program for older individuals.
Beginners Workout Program
This program is special. First of all don't ever feel upset or discouraged by being a beginner to exercise, I personally think that is a great place to be because as a beginner you see the most progress and very quickly. This program includes basic compound movements focusing on posture and alignment as well as flexibility and mobility. I will help you find more ways too add activity in your day to day as well.